Base ingredients:

• ¼ cup rolled oats (NOT instant)
• 1 ½ teaspoons chia seeds
• ⅓ cup milk (I like skim for this, but any kind is fine)
• ¼ cup Greek yogurt (Greek is needed because it is thicker, though you can strain regular yogurt)
• Suggestions for toppings and additions:
• 3 tbsp. diced fresh peach, 6 raspberries, 1 tsp honey
• tbsp. diced fresh strawberries, a few raspberries, a few blueberries, 1 tsp of blueberry, raspberry, or strawberry jam
• 3 tbsp. banana diced, 1 tsp cocoa powder, 1 tbsp peanut butter, ½ tsp honey
• ¼ cup fresh home-made or store-bought applesauce, pinch of cinnamon, ½ tsp honey