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20 Minute Vegan Sauteed Vegetables Over Whole Grain Pasta

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Ingredients

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  • 2 cloves garlic
  • 1 red onion
  • 1 green pepper
  • 2 medium zucchini
  • 2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 teaspoon thyme
  • 2 cups canned bruschetta or diced tomatoes with Italian seasoning
  • 1 (15.5 oz) can cooked cannellini beans)
  • For garnish: fresh herbs, freshly cracked black pepper, parmesan cheese
  • 1 16-oz package whole grain penne pasta

Instructions

  1. Mince garlic and dice onion, pepper and zucchini.
  2. Bring a large pot of salted water to a boil.
  3. In a medium saute pan, heat oil and add garlic, onion and pepper. Saute over medium heat, stirring occasionally until onions are tender, about 3-5 minutes.
  4. Add zucchini and cook until tender.
  5. Cook pasta according to package directions.
  6. Add salt, thyme, and tomatoes and cook over medium heat just until it starts to bubble, add beans and heat one minute longer. Remove from heat after one minute.
  7. Serve over pasta. If you have additional leftovers, vegetable stock can be added to the vegetable mixture to make a delicious vegan soup.